Let’s just clarify something – a diet is not the foods you eat, it’s EVERYTHING that you inhabit and consume in your life!

When we talk about a healthy diet, it is the thoughts you ponder, the images you screen on your phone and of course, the foods we enjoy.

Many of the fad ‘diets’ come and go simply because it is easy to view it as just a ‘3-week-challenge’. This may influence why it is easy to fall off the rails (just ask 5 people you know who have tried a diet whether they stuck with it all the way). The reality is, there is no magic formula for healthy living, just simple protocols and achievable steps to have in place.

So when you think about diets, or when considering whether you’re enjoying the one you’re on, consider this, your diet is a fusion of your values, goals and your present moment.

I’ll leave you with this – think of your diet as a 6-slice pizza!

• 1^st slice – your mental/emotional state
• 2^nd slice – types of food you consume
• 3^rd slice – the company/environment you keep
• 4^th slice – the quality of sleep you’re having
• 5^th slice – how much physical movement you do
• 6^th slice – your spiritual health (prayer, fasting, meditation etc.)

So the next time you want to go on a diet, or you’re being enticed by the latest one on social media, keep it simple – polish the lifestyle you’re already on. For great tips and solutions to reducing period pain naturally, sign up for your FREE guide ABC to Living Pain-Free  today.

Wishing you well..